Everyone wants to be happy. As humans we will avoid pain at all costs for our own happiness. But for most people happiness is an elusive mistress. We try to define our happiness with things, stuff, fame, fortune, money, relationships, but at the core of it all those are all externals. Real happiness comes from with in ourselves. When we start filling something internal with something external, it is like applying a band-aid on forehead for a brain injury. It really doesn’t make sense. That is because things, and people cannot bring us happiness, in fact, happiness starts with you!
In this episode of A New Direction Performance Coach Loree Bischoff discusses her book “Common Sense Happiness“. She helps us understand that all that we need for real happiness we have complete and total control over. It starts with our thinking. Knowing that we have the power of changing our thoughts. And when we change our thoughts we can change the way we feel. After all if we have thoughts and emotions that can make us feel sad and depressed we can control our thoughts and our emotions to feel happy. It comes down to holding ourselves accountable, taking control, liking who we are, and taking action. Loree Bischoff and “Common Sense Happiness” will blow you away with the practicality and application to change the way you are thinking, feeling, and doing life. In the end, you will walk away knowing you choose your happiness. And check out her podcast, “We’re Talking Shift“.
EPIC Physical Therapy has been sponsoring A New Direction for quite some time. They are truly the “go to” physical therapists. With their certified staff and state of the art equipment and technology whether you just want to move and feel better, are recovering from an injury, or are an athlete who wants to be performing at the top of your game, EPIC Physical Therapy is the place to start. When you are ready for EPIC Relief, EPIC Recovery, and EPIC Results then head on over to the certified professionals at EPIC Physical Therapy www.EPICpt.com
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