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Unlearning Anxiety and Depression – Dr. Joe Luciani

In Anxiety, depression, Insecurity, Mind-Talk, Over-control, Podcast, Psychology, Self-coaching, Uncategorized, Unlearning by Jay IzsoLeave a Comment

When it comes to anxiety and depression the one thing is for certain, they can be paralyzing to the people who experience it.  And the truth is at one time or another we will all experience both during our lifetime.  But what if I told you that Anxiety and Depression (at least the mild to moderate forms) were a habit?  …